Self-Worth Reclamation: 12 Week Healing Journey
Your 12-week path to rebuilding confidence, self-worth, and identity after emotional abuse and manipulation.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Michelle Sumling
I'm Michelle Sumling, a coach trained in cognitive behavioral therapy, helping people rebuild themselves after emotional abuse.
My Mission?
Helping you reclaim self-worth, rebuild confidence, and rediscover who you are at your core.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You feel drained and lost after years of being manipulated and doubting your own worth.
You’re ready to stop hiding, face the pain, and fight for a version of yourself you love.
You’ve hit the point where staying stuck feels worse than the fear of doing the hard work.
This Isn’t Your Path IF…
You want immediate answers without digging into the roots of the hurt.
You haven’t felt trapped by emotional abuse or manipulation in your relationships.
You’re unwilling to sit with discomfort and take ownership of your healing process.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Foundations of Self-Worth
Defining self-worth and identifying the emotional wounds left by abuse to establish a clear starting point for healing.
In this breakthrough session you'll achieve:
See how emotional abuse has clouded your view of self-worth.
Unpack the events that shaped your current beliefs about yourself.
Start building a clear foundation for healing and inner growth.
By the end of this session, you will:
Spot the manipulation patterns that keep you stuck in self-doubt.
Map out the experiences and tactics that shaped your emotional challenges.
Feel more in control as you untangle past manipulations and their effects.
MODULE 2:
Mapping Emotional Manipulation
Tracing past manipulation patterns to understand their impact and begin untangling their hold on your emotions.
MODULE 2:
Mapping Emotional Manipulation
Tracing past manipulation patterns to understand their impact and begin untangling their hold on your emotions.
By the end of this session, you will:
Spot the manipulation patterns that keep you stuck in self-doubt.
Map out the experiences and tactics that shaped your emotional challenges.
Feel more in control as you untangle past manipulations and their effects.
MODULE 3:
Emotional Healing and Release
Processing and releasing built-up emotional pain to create space for new levels of compassion toward yourself.
In this module, you will:
Release buried emotional weight that’s holding you back from healing.
Practice forgiveness that frees you instead of keeping you tied to pain.
Feel a sense of lightness as you embrace relief and self-compassion.
This module will guide you to:
Recognize the toll emotional stress is taking on your body and mind.
Use practical exercises to calm your nervous system in moments of overwhelm.
Feel steadier and more in tune with your emotions and physical well-being.
MODULE 4:
Understanding the Nervous System
Learning to manage overwhelm and physical stress with practical tools for calming your mind and body.
MODULE 4:
Understanding the Nervous System
Learning to manage overwhelm and physical stress with practical tools for calming your mind and body.
This module will guide you to:
Recognize the toll emotional stress is taking on your body and mind.
Use practical exercises to calm your nervous system in moments of overwhelm.
Feel steadier and more in tune with your emotions and physical well-being.
MODULE 5:
Rebuilding Confidence
Building trust in your decisions through exercises that reinforce empowerment and daily confidence.
During this module, you will:
Identify the internal voice telling you that you’re not enough.
Practice actions that strengthen trust in your own abilities and choices.
Start to see yourself as capable, valuable, and worthy every day.
This powerful session teaches you to:
Explore your unique strengths and what really matters to you.
Use guided exercises to clarify the values that define who you are.
Feel excited and motivated as you rediscover what gives your life meaning.
MODULE 6:
Identity Discovery
Rediscovering your core values and personal strengths to define a clear sense of who you are.
MODULE 6:
Identity Discovery
Rediscovering your core values and personal strengths to define a clear sense of who you are.
This powerful session teaches you to:
Explore your unique strengths and what really matters to you.
Use guided exercises to clarify the values that define who you are.
Feel excited and motivated as you rediscover what gives your life meaning.
MODULE 7:
Healthy Boundaries
Creating and enforcing boundaries that protect your well-being in relationships without fear or guilt.
This module focuses on helping you:
Name the moments where you’ve been afraid to set clear boundaries.
Practice saying no with confidence through scripts and realistic examples.
Walk away knowing how to protect your time, energy, and well-being.
This module is designed to help you:
Spot the thoughts that make you spiral after life throws curveballs.
Apply resilience-building exercises to recover faster after emotional triggers.
Feel stronger and more grounded after setbacks without losing progress.
MODULE 8:
Emotional Resilience
Equipping yourself with tools to bounce back faster from setbacks and stay grounded through challenges.
MODULE 8:
Emotional Resilience
Equipping yourself with tools to bounce back faster from setbacks and stay grounded through challenges.
This module is designed to help you:
Spot the thoughts that make you spiral after life throws curveballs.
Apply resilience-building exercises to recover faster after emotional triggers.
Feel stronger and more grounded after setbacks without losing progress.
MODULE 9:
Transforming Negative Self-Talk
Shifting self-criticism into empowering internal dialogue that fosters self-esteem and positivity.
Together in this session we'll:
Identify phrases you repeat that tear down your self-esteem daily.
Use guided exercises to clarify the values that define who you are.
Feel the powerful shift as positive self-talk boosts your confidence and mood.
MODULE 10:
Building a Supportive Community
Creating deeper connections in a nurturing environment that offers encouragement and a sense of belonging.
In this session, you’ll focus on:
Connect with others on a similar journey in a supportive, safe environment.
Practice meaningful interactions that foster empathy and understanding.
Feel valued and uplifted in a space where growth and healing are shared.
In this session, you’ll focus on:
Connect with others on a similar journey in a supportive, safe environment.
Practice meaningful interactions that foster empathy and understanding.
Feel valued and uplifted in a space where growth and healing are shared.
MODULE 10:
Building a Supportive Community
Creating deeper connections in a nurturing environment that offers encouragement and a sense of belonging.
MODULE 11:
Personal Growth Action Plan
Outlining a step-by-step roadmap for continued personal growth and achieving your long-term goals.
After working through this session, you will:
Break down long-term goals into realistic, actionable steps you can take now.
Plan for ongoing growth with a clear, customized roadmap for the future.
Feel energized and ready to pursue your next chapter with purpose and clarity.
MODULE 12:
Integration and Celebration
Reflecting on your progress, celebrating your successes, and anchoring your newfound self-worth into daily life.
In this final week, you'll:
Reflect on how much you’ve grown and how far you’ve come in 12 weeks.
Celebrate your wins and anchor these gains into your daily life.
Feel ready to move forward with confidence and lasting self-worth.
In this final week, you'll:
Reflect on how much you’ve grown and how far you’ve come in 12 weeks.
Celebrate your wins and anchor these gains into your daily life.
Feel ready to move forward with confidence and lasting self-worth.
MODULE 12:
Integration and Celebration
Reflecting on your progress, celebrating your successes, and anchoring your newfound self-worth into daily life.
My Coaching Approach
STEP 1
UNPACK
Examine how emotional abuse has shaped your beliefs, patterns, and sense of self-worth.
STEP 2
REPAIR
Rewire harmful thoughts and soothe your body’s stress responses using proven healing tools.
STEP 3
RECLAIM
Rebuild confidence, define your identity, and anchor a lasting sense of self-worth.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Stand tall in your own life.
Twelve weeks from now, you won’t look back.
🏆 Self-Worth Coach
🎤 Certified Life Coach
📖 Certified Narcissistic Abuse Recovery Coach
“You deserve to be loved without having to hide the parts of yourself that you think are unlovable.”
—Brene Brown
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🏆 Self-Worth Coach
🎤 Certified Life Coach
📖 Certified Narcissistic Abuse Recovery Coach
“You deserve to be loved without having to hide the parts of yourself that you think are unlovable.”
— Brene Brown
